From Friday 23rd February evening until Sunday 25th afternoon, Mairead will guide a small group of 9 meditators through a weekend of Rounding in-person at BMC.
The weekend begins with an initiation into the advanced practice of Rounding (so no need to have already learned how to Round prior to coming).
We'll then practice multiple rounds over the Saturday and Sunday to release bucketloads of stress from the system. While you are deep in practice Mairead will be cooking up a nourishing Ayurvedic lunch to enjoy whilst you check-in and explore some Vedic wisdom.
This offer is for all Vedic Meditators, but especially for those parents who can’t get away for a night!
Enjoy delicious Ayurvedic lunches on Saturday and Sunday and receive a talk on integrating Ayurveda and Rounding into your daily routine.
Urban Rounding WeekenD schedule
Friday 23rd February: 6:30pm - 8pm
Saturday 24th February: 8:00am - 5:00pm
Sunday 25th February: 8:00am - 4:00pm
Friday 23rd February - 6:30pm - 8pm
Saturday 24th February - 8:00am - 5:00pm
Sunday 25th February - 8:00am - 4:00pm
If this is the first time you've heard of Rounding and are wondering what it is, it's a way of adding in a specific sequence of yoga asanas (stretches) and breathwork to supercharge your Vedic Meditation practice.
Rounding will deepen your meditation experience and amplify the benefits.
If you think meditating twice a day for 20 minutes was a game-changer, consider adding on a sequence of yoga asana and breathwork before you meditate.
Rounding skims off that surface stress you acquired from your work day or juggling the kids to help you drop deeper into your meditation.
Rounding gives you the chance for a good ‘soaking’ to release old, accumulated stress, that stress that's been holding you back all this time.
What is Rounding?
"WOW. I did not think it was possible to get so much rest in just 2 days! It felt like I was being held in my mothers womb the whole weekend."
Come together in person as a community for a deep, relaxing group meditation and explore ideas around our meditation technique and life in general.
Join Matt and Mairead for a deeper dive into Rounding on one of our residential retreats in Byron, India or Gerringong.
WHERE TO NEXT?