A meditation technique that works for everyone.
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You've been thinking about this for a while.
Learning to meditate is very easy to put off. So many of our students tell us they’ve been meaning to come to us for years, but life’s demands kept getting in the way.
“If only I’d done this when I first heard about it” is a line we hear all the time.
When we take the step to learn Vedic Meditation, we don’t have to wait long to feel the benefits. From as early as the first week our students report increased feelings of calm and happiness, a lessening of reactivity and a heightened enthusiasm for life.
An inability to switch off might be the new normal but it doesn't have to be yours.
An inability to switch off might be the new normal, but it doesn’t have to be yours.
Does any of this sound familiar?
ready for your life to change?
Learn the world’s easiest and most powerful meditation technique.
In just 4 x 90 minute sessions you will become self-sufficient in your practice, able to access deep, meditative states easily any time, anywhere.
You will receive your personalised mantra and be given preliminary instructions on how to use it. You will be guided into your first experience of Vedic meditation.
You will be taught the Vedic Meditation Technique which will allow you to unlock the power of your mantra, making meditation easy and effortless. The session ends with a group meditation and a chat about experiences.
In this session we refine the Vedic Meditation Technique further to facilitate deeper, more blissful meditations. You will also learn about the process of stress release. The session ends with a group meditation and a chat about experiences.
A workshop on scheduling meditations on even your busiest of days and putting the steps in place to make meditation a twice-a-day habit. The course closes with the awarding of Certificates of Completion to signal your graduation as a certified Vedic Meditator.
How does this sound?
Staying calm and adaptable through challenging times
Not sweating the small stuff
Greater confidence and self-esteem
Less reactive and able to choose a better way to respond, even when triggered
Happiness from within that doesn’t rely on everything going to plan
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Meet the BMC teachers, see the space and hear about what Vedic Meditation offers.
After just 4 x 90 minute sessions you will be able to meditate easily on your own, without assistance.
After the course you get lifetime membership to BMC and all the associated benefits.
When you learn to meditate at BMC you get to call on your teacher whenever you need 1-on-1 help with your meditation.
As a student of BMC you get free access to the
150+ group meditations we hold each year.
Weekly emails scheduled to provide tips, guidance and support just when you need it.
Refine, retune and refresh your practice every quarter at our online refresher sessions, hosted by Matt or Mairead.
Our Free Intro Talks are a great place to start if you have any interest in finding out about Vedic Meditation or Bondi Meditation Centre. Matt or Mairead will take you through the origins of Vedic Meditation, how the technique works and the benefits you can expect from practicing it. They will also run through the course structure and what our promise of lifetime support includes.
There's plenty of time for questions, with no obligation to sign up and you'll also get to experience our beautiful space and try our famous ginger tea!
Attend one of our weekly, in-person Free Intro Talks and let Matt or Mairead answer all your questions.
you're in the right place.
book free intro
"If you want to change your life, do this course."
“All of your problems, your stress levels and anxiety will dissipate and become more manageable in ways that you could never imagine. Whatever you need you will get. You can go off and meditate on your own if that’s your thing, or you can build relationships with others and be a part of a community. Definitely take the plunge!”
"BMC has been the best, most transformative and impactful experience I have had.”
Having Matt and Mairead as a continued resource to share ideas, deepen my Vedic mediations and evolve alongside is invaluable!
"One of the best decision I have made was taking this meditation course."
My anxiety disappeared when I started Vedic Meditation. I want to share the beautiful experience I’ve had at BMC with everyone and I’ve already referred seven or eight of my friends to Matt and Mairead!
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We’re both full-time teachers of Vedic meditation, trained to the highest standards. We draw on our own (colourful) life experience to teach Vedic Meditation in a way that is down to earth and relatable. We’re in this for the long haul, and we’ll never give up on you.
That may sound over the top but it’s the honest truth. I cannot recommend Bondi Meditation Centre highly enough. If you are still on the fence just join the free intro talk. What's the worst that can happen? There was absolutely no pressure to join the course and either way you still get to enjoy a ginger tea in a beautiful setting in Bondi.
I love how I learnt in an intimate group and could ask any questions. I learnt how to meditate at the end of September 2014 and in my second month of meditating I got pregnant naturally. This was after 4 years of trying including 5 failed IVF cycles. Vedic Meditation is a great way to connect the whole body, mind and spirit. It's so simple, yet so effective.
No. Vedic Meditation should only ever be taught in-person and we honor this important tradition. If you can't get to us and would like a recommendation of a teacher near you, let us know.
Frequently Asked Questions
No previous meditation experience at all is required to learn Vedic Meditation.
No, Vedic Meditation is not religious and you don’t need any special beliefs for it to work. It is a powerful relaxation technique that originated thousands of years ago. There is a non-religious ceremony of gratitude on Day 1 when you receive your mantra to honour this tradition.
Yes. We offer corporate Vedic Meditation classes on-site at your place of work. Please contact us via our contact form found in the footer for more details.