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Coronavirus, toilet rolls etc.

The current Coronavirus is providing a fascinating insight into human nature. What we are witnessing is the human response to entering the unknown and losing control. If we don’t understand something we get scared, and when we get scared we seek to control. That is the unconscious human pattern. Humans are not good at interpreting […]

Inspiration

“Inspiration is the capacity to uplift another via your state of consciousness” I was inspired to write this by the film Backtrack Boys that we screened at BMC last Friday night. It struck me as I sat there with a little ‘moisture’ in my eyes, uplifted by the power of good on the screen, how […]

Welcome to Very Vedic

A knowledge podcast that answers the questions we all have about life today, using the oldest wisdom on the planet – the ancient Vedic texts from India, The Vedas. Host and founder of Bondi Meditation Centre, Matt Ringrose, has been teaching Vedic Meditation for quite some time, and has been using this ancient wisdom to […]

Meditation to help with infertility

“After that fifth failed IVF cycle, I realised I had to do something different.” Students find Vedic Meditation at different times and for different reasons. For Anita Whittingham, she was navigating infertility and the prospect of never fulfilling her dream of becoming a mother. This is his BMC story. I started meditating at end of […]

Meditation for addiction and recovery

“I started meditating before I got sober, and a big part of AA is Step 11, which is meditation.” Students find Vedic Meditation at different times and for different reasons. For Adam Koureas, he was struggling with addiction and destructive behaviour. This is his BMC story. I had sort of health breakdown and decided not […]

Meditation to help insomnia and anxiety

“Within a very short amount of time, my life changed forever.” Students find Vedic Meditation at different times and for different reasons. For Ben Ager, he was suffering from anxiety and crippling insomnia. This is his BMC story. I’ve been meditating now for just over two years. I have a history of anxiety. I was […]

The link between meditation and love

Why There Is Nothing More Powerful Than Love There is nothing more powerful than love. It is the reason the universe exists and it is the solution to all problems. The odds of life existing on Planet Earth are trillions upon trillions to one. If Earth was a tiny bit closer to the sun, the […]

Why is meditation making me feel bad

Why Spiritual Breakthroughs Can Often Feel Like Breakdowns How good we feel is not always a clear indication of how well we’re doing when it comes to spiritual growth It can be confusing when, at times on our meditation journey, life seems to get harder rather than easier. Sometimes it can feel as if instead […]

Graduating from Acceptance to Surrender

We must talk about the concept of ‘letting go’ at Bondi Meditation Centre almost as often as we talk about meditation itself. The two are entwined. Letting go of control helps our meditation become easier and the more we practice our effortless technique the more we are able to let go and roll with the […]

Stress and its Counter Energy – Adaptation

How often do you feel stressed? For most, stress is a regular part of everyday life. Stress is the experience of feeling overwhelmed, overloaded, and unable to cope with the multitude of work, family, and financial pressures competing for our time and attention. With the rising prevalence of stress related illness and the associated psychological, […]

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