BMC Urban Rounding Retreat
Our BMC Urban Rounding Retreat is the most accessible and cost effective way to experience the benefits of Rounding - a simple, powerful sequence of yoga asana and breathwork designed to supercharge Vedic Meditation.
30-31 AUG 2025
BOOK YOUR SPOT
Enjoy the amazing benefits of a Rounding Retreat without leaving Bondi
Once the blinds are drawn at our beautiful, spacious centre in the heart of Bondi, the hustle and bustle is replaced by a deep stillness, the ideal setting for an immersive Rounding Retreat.
The weekend begins with an initiation into the practice of Rounding (so no need to have already learned how to Round prior to coming).
We'll then practice multiple rounds over the two days to release bucketloads of stress from the system.
Our Urban Retreats are a team effort, with Matt teaching you how to Round and supporting you through the process, while Mairéad provides the delicious Ayurvedic lunches.
A 2 day immersion
- Matt and Mairead
What is rounding?
If this is the first time you've heard of Rounding and are wondering what it is, it's a way of adding in a specific sequence of yoga asanas (stretches) and breathwork to supercharge your Vedic Meditation practice.
Rounding will deepen your meditation experience and amplify the benefits.
If you think meditating twice a day for 20 minutes was a game-changer, consider adding on a sequence of yoga asana and breathwork before you meditate.
Rounding skims off that surface stress you acquired from your work day or juggling the kids to help you drop deeper into your meditation.
Rounding gives you the chance for a good ‘soaking’ to release old, accumulated stress, that stress that's been holding you back all this time.
Retreat Overview
Retreat
Overview
A deep program of meditation and Ayurveda
Prior to the retreat you’ll receive Ayurvedic tips to help you prepare for, and optimise, your retreat experience.
You’ll learn the art of Rounding, a simple but powerful practice of yoga asana, breathwork and meditation. No prior Rounding experience necessary.
You'll receive a Rounding Instruction wallchart to take home.
You'll be nourished with delicious organic Ayurvedic lunches.
A powerful detox
You'll 'Round' up to 6 times in a day, releasing months of stress over just two days.
retreat
This is for you if you want to:
DEEPEN YOUR MEDITATION, OR RE-ENGAGE WITH YOUR PRACTICE AFTER A BREAK
RELEASE MONTHS WORTH OF STRESS OVER JUST 2 DAYS
ESCAPE THE HUSTLE OF DAILY LIFE
ENJOY FRESHLY COOKED ORGANIC AYURVEDIC FOOD
PRICE $595
Urban Rounding WeekenD schedule
Saturday 30 August:
9am - 5pm
Sunday 31 August:
9am - 4pm
9am to 5pm Saturday 30 August
9am to 4pm Sunday 31 August
book your spot
join us
"WOW. I did not think it was possible to get so much rest in just 2 days! It felt like I was being held in my mothers womb the whole weekend."
— Ashley, Vedic Meditation Student
other questions?
Submit Form
We'd love to hear from you! We aim to answer all emails within our normal business hours of M-F, 9-4pm.
Use the form or email us at info@bondimeditation.com.au
