Letting go isn’t something that comes naturally to most of us, in fact our instinct is to do the opposite and hold on.
Why is that?
It’s because the one certainty in life is change, but as humans we have a natural tendency to resist change. We often hold onto things just to keep them the same, even if they cause us to suffer.
The good news is that, no matter how tightly we’re holding on and how difficult we find it to let go, we can learn to let go. And I'm here to help you do just that.
The most common question I get asked is, “how can I let go?”
You are not alone.
Let's do this!
What's holding you back from the life you want?
Does any of this sound familiar?
19 august — 23 September
A 6-week online course where you will learn practical and actionable tools to help you to let go of whatever is holding you back.
Learn to Let Go
online immersion
introducing...
What you'll learn:
How to build deeper, more meaningful relationships by letting go of past hurts
How to break out of old habits and patterns and start designing the life you’ve always wanted
Become so good at letting go that it becomes part of who you are
LET GO NOW
How to spot and change false beliefs you hold about life, yourself, and others
How to see change as an opportunity for growth and transformation, rather than something to fear
How to forgive yourself by letting go of guilt, regret and self-criticism
“This groundbreaking course came at the exact right time & was the perfect next piece of the puzzle for my journey.”
The Letting Go Technique
This simple technique will transform your experience of life and how you interact with it. It will totally reframe your experience of pain so that you can meet any challenge fearlessly.
Course HIGHLIGHTS:
Guided Letting Go Exercises
Sometimes it helps to be nurtured through the process of letting go, particularly if you are feeling vulnerable or overwhelmed. In these guided exercises Matt leads you step-by-step through the process of letting go.
WhatsApp group Q&A with Matt
Our dedicated WhatsApp group gives you direct access to mentoring and support from Matt anytime you need it.
Live Q&A with Matt
Enjoy real-time mentoring, accountability, community and wisdom sharing led by Matt in this live online 90 minute Q&A.
19 August 2024
NEXT COURSE begins
"I'm already much happier!"
It’s already helped me identify the things I’ve been holding onto that are holding me back.
I’ve been working through using the technique on each of these attachments and I’m noticing my baseline response is changing from controlling to accepting.
"I let go of being controlling."
The biggest thing it has done for me is to release attachment from desired outcomes, whether that is work related, love related, living arrangement or with family and friends. Now when I notice I have an attachment to an outcome of something I am moving towards or away from, I use the method to understand that my body is having a reaction to my desired outcome which isn’t entirely in my control. And then I can release it, trusting that what is meant to be will be. Specifically, I have entirely let go of my attachment to a future in Australia and if I will be able to stay in the country past my visa expiry. Although, I desire it and will work towards it, the universe will bring me where I need to be.
Julie, letting go member
Success stories:
Dani, Letting Go Member
“If you're on the fence, let me just say this is the absolute best decision you can make.”
- NATASHA, Letting Go Member
A year from now you
will have wished you started today....
so let's get you started!
“This evening I had a huge panic attack so I listened to the guided Letting Go exercise and the anxiety evaporated. ”
- ben, letting go member
"I felt a little bit lightheaded - a bit high. My wife Becki came in and asked how I was and I said I was fine, it's gone. The next 30 minutes I felt a feeling of mild ecstasy and I felt like I had the strength to fight a bull - which I haven't felt for a long time. I said these words to Becki: "I've won. I don't ever have to be afraid again." Then I burst into tears because I'm basically a southern tart."
I'm the Founder of Bondi Meditation Centre and host of the Very Vedic podcast. I've been teaching Vedic Meditation and the body of Vedic knowledge that accompanies it for over a decade. During that time I have developed a particular passion for helping people master the art of letting go. This course is the summation of my own journey of letting go together with the experience of helping thousands of my students let go for themselves.
Check out Matt's very vedic podcast
This is for you if:
You’re ready to be spontaneous, but your inner micro-manager stops you from experiencing true presence and freedom
You’re ready to design the life you want, but the regret of missed opportunities plays on loop in your mind
You experience a lack of trust that life is going the way it should and can’t help but roll your eyes when someone says “trust the process.”
You sense that there are beliefs and behaviours that have you stuck in a holding pattern
You’re a Vedic meditator who wants to deepen your knowledge and learn practical eyes-open tools
You know you have huge potential, but you feel held back by a fear of making the wrong decision or what others may think of you
This program includes everything you need to finally let go.
Learn to Let Go will equip you with all the tools you need to overcome the barriers that have blocked you from letting go in the past. This course will open the door for you. All that will be left is for you to walk through it.
Do I need to be trained in Vedic Meditation?
This course is for anyone wanting to let go of anything that is holding them back. No prior experience in Vedic meditation is necessary, however, we do recommend it for maximum results.
Frequently Asked Questions
Will I actually get results?
The LTLG method is simple, clear, and actionable. We focus on embodying this knowledge, rather than just acquiring it. You’ll learn practical tools you can use from day one and you'll see real, tangible results as you experience and apply what you learn.
How long do I have access to the course for?
Once purchased, the course is yours for life. All students of Learn to Let Go become Learn to Let Go lifetime members. You will have lifetime access to all the course materials as well as to the WhatsApp Group.
Let's do this!
When does the course start?
We begin Monday, 19 August 2024. Get on the waitlist here.
How is the course structured?
There are 24 modules containing 25 audio tracks, 12 diagrams, 3 Q&As, 2 guided letting-go exercises, and a WhatsApp Community Group hosted by Matt. There is a live Q&A but other than that there are no set class times. The material is available for you to complete at your own pace and convenience.
I’ve bought online courses before that I haven’t finished. What if I have commitment issues?
We've designed LTLG as an audio course, so you don't need to be glued to a screen. Listen on the go as you would your regular podcasts. Once you start feeling the benefits of letting go, you’ll naturally want to keep going. It’s easier than you think
I’m already meditating, why do I need this?
Whether you’re a seasoned meditator or not, sticky or challenging situations will always arise. If we can’t close our eyes and meditate in the moment, what should we do? Learning to let go gives you the tools to purposefully interact with any moment of challenge. It invites you to minimise your suffering and shift it into growth. When the tough times in your life become opportunities for evolution, you can move from a victim mindset into being actively engaged in the process of healing yourself.
My life already feels incredibly full, how will I find the time?
If you can’t join us live, no problem. This audio course fits seamlessly into your life (and pocket). Perfect for: the ride to work, your morning walk, cleaning the house or as a substitute for Netflix in the evening. Learning to let go creates spaciousness and ease, and you might be pleasantly surprised to find you have more time than you think.
LISTEN NOW
To get a feel for Matt’s teaching style and Matt and Anna’s dynamic we recommend you check out their podcast, Very Vedic.
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