Letting go is the most powerful skill we can learn.
It’s not something that comes naturally to most of us, in fact our instinct is to do the opposite and hold on.
Why is that?
It’s because the one certainty in life is change, but as humans we have a natural tendency to resist change. We often hold onto things just to keep things the same, even if they cause us to suffer.
The good news is that, no matter how difficult we find it to let go, we can learn to let go. And I'm here to help you do just that.
The most common question I get asked is “how can I let go?”
What's holding you back from the life you want?
Does any of this sound familiar?
How does this sound?
Forgive yourself and others
Break free from old patterns
Fearlessly meet any challenge
Design the life you want
Ability to embrace change
A 6 week online course built around simple but powerful techniques and practical wisdom that will help you let go of whatever is holding you back.
The Letting Go Technique
This simple technique will transform your experience of life and how you interact with it. It will totally reframe your experience of pain and fear so that you can accept any situation and work with it, rather than resisting it.
Guided Letting Go Exercises
Sometimes it helps to be nurtured through the process of letting go. In these stand alone guided exercises Matt takes you step-by-step through the process of letting go when you may be feeling particularly vulnerable or overwhelmed.
Community discussion and support are key parts of the Learn to Let Go experience. When taking the course you get access to the private Learn to Let Go community forum. Matt hosts the forum and answers any questions you have on the course content.
Q&A's with Matt and Anna
Matt’s co-host on Learn to Let Go is Anna Apps, his co-presenter on the Very Vedic podcast. Anna took the course as it was recorded and in these live conversations she describes her experiences and asks Matt questions about practising the techniques.
“The course has been so profound for me, in so many ways."
I feel a greater sense of love, gratitude, compassion, and presence. I also feel a great sense of freedom and empowerment that grows and grows each time I practice the ‘Letting Go’ techniques.
I feel strangely excited by emotional ‘challenges’ because I know that I now have the tools to not only face any adversity but to grow from them.
"I let go of Covid!"
I unfortunately got covid over Christmas, which meant I had to isolate by myself- and while it was super challenging, I really tried to use it as an opportunity to practice the letting go course teachings. I had moments of real bliss and surrender but also a lot of sadness and frustration that I couldn’t always let go of. Anyways! I just wanted to say thank you so much for the course - it’s so powerful and at times I was almost excited to be going through something hard so I could practice it. I think I still have a long way to go but it really helped me so thank you! ❤️ xx
"I let go of being controlling."
The biggest thing it has done for me is to release attachment from desired outcomes, whether that is work related, love related, living arrangement or with family and friends. Now when I notice I have an attachment to an outcome of something I am moving towards or away from, I use the method to understand that my body is having a reaction to my desired outcome which isn’t entirely in my control. And then I can release it, trusting that what is meant to be will be. Specifically, I have entirely let go of my attachment to a future in Australia and if I will be able to stay in the country past my visa expiry. Although, I desire it and will work towards it, the universe will bring me where I need to be.
so let's get you started!
I felt a little bit lightheaded - a bit high. My wife Becki came in and asked how I was and I said I was fine, it's gone. The next 30 minutes I felt a feeling of mild ecstasy and I felt like I had the strength to fight a bull - which I haven't felt for a long time. I said these words to Becki: "I've won. I don't ever have to be afraid again. Then I burst into tears because I'm basically a southern tart."
I'm the Founder of Bondi Meditation Centre and host of the Very Vedic podcast. I've been teaching Vedic Meditation and the body of Vedic knowledge that accompanies it for a decade. During that time I have developed a particular passion for mastering the art of letting go. This course is the summation of my own journey of letting go together with the experience of helping hundreds of my students let go for themselves.
Check out Matt and Anna's podcast
There is a voice inside all of us that doesn’t want us to meet our potential. It’s that voice that’s saying to you right now that this course might work for some people, but it won’t work for you. Or that these are just more in a long line of empty promises.
The truth is that the tools and techniques in this course are universal. Anyone who follows the simple instructions will learn to let go. The only prerequisite is that you have identified that there are things that are holding you back in life. You don’t even need to feel ready to let go right now. You just need to be open to the possibility of letting go and take the first step.
You're so much stronger than you think you are.
you're in the right place.
This program includes everything you need to finally let go.
Learn to Let Go will equip you with all the tools you need to overcome the barriers that have blocked you from letting go in the past. This course will open the door for you. All that will be left is for you to walk through it.
This course is for anyone wanting to let go of anything that is holding them back. No prior experience in Vedic meditation is necessary, however, we do recommend it for maximum results.
Frequently Asked Questions
That’s not a problem. You can start the course on any day that’s convenient for you. We ask that all students complete the course or are close to finishing it in time for the live Q&A with Matt at the end of the course. This would require less than an hour’s commitment each week.
There are 23 modules containing 24 audio tracks, 12 diagrams, 3 Q&As, 2 guided letting go exercises and a Live Q&A with Matt at the end of the course. There are no set class times. The material is available for you to complete at your own pace and convenience over the course period.
Once purchased, the course is yours for life. All students of Learn to Let Go become Learn to Let Go lifetime members. You will have lifetime access to all the course materials as well as to the community forum.
The next cohort of Learn To Let Go starts on Monday 21st March when you will receive your login details and access to the online community and course content.