All of our retreats are designed around the ancient art of Vedic Rounding. Vedic Meditators of all levels of experience are invited to take part. The only prerequisite is that you have learned the Vedic or Transcendental Meditation technique.

What is Rounding?

Rounding is a unique sequence of very simple yoga asanas, breathwork and meditation designed to release significant amounts of stress in a short period of time. For example, two days of Rounding will release the equivalent amount of stress you’d release from six months’ of twice daily meditation.

The process of Rounding allows the body to rest at very deep levels for long periods of time. Not only does this release deep-rooted stresses and fatigue, leaving us feeling lighter and more energetic, it also gives us prolonged exposure to deeper states of consciousness. We come out of a Retreat infused with a palpable sense of peace and stillness that allows us to adapt to life’s challenges more easily.

Is rounding suitable for you?

There is no minimum amount of time that you need to have been meditating to attend our Rounding events. No previous yoga experience is required either. The asanas are simple, gentle and taught during the retreat. Rounding retreats are perfect for lapsed meditators looking to re-engage with their practice as well as anyone looking to take their Vedic Meditation practice to the next level.