$45.00
Sunday 1st March, 6-8pm
Come and join us this coming Sunday 1st from 6-8pm for an incredibly restorative evening of Yin and Massage.
This class combines both Yogic and Ayurvedic tools and techniques to help you completely calm down the nervous system. Marma point massage and Indian head/face massage techniques help to manipulate subtle energy (prana), relieve pain and boost circulation. We will also be practicing Jappa meditation with mantra, as well as exploring the chakras. You will fill cocooned and nurtured as we drop deep into rest, digest and heal mode. We will finish the session with a tea ceremony before going home.
$35 for members, $45 for members
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Balanced yin is essential to have relaxed muscles and joints, strong immunity, mental clarity, overall health and vitality. Balance your daily activities with the deep rest and nourishment that Yin & Pins brings. By nourishing body, mind and soul, your internal intelligence can come into play and heal.
Ending with some tea and chats.
| Dates | Sunday 2nd Feb @ 5:30pm – 7:30pm |
|---|---|
| Price | BMC Member, Non Member |
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