Saturday Rounding Workshop

‘Rounding’ is the easiest and most immediate way for Vedic Meditators to take their meditation experience to the next level. In this one-day workshop you will;

• Learn the art of Vedic rounding, an advanced technique that combines simple yoga asanas, breathwork and meditation to powerful effect.
• Participate in four hours of rounding to release months worth of stress.
• Enjoy a freshly cooked, organic ayurvedic lunch.
• Hear an introductory talk on ayurveda and determine your body type and how best to work with it.
• Receive a going home program to help you apply your new knowledge and techniques in everyday life.

This workshop is suitable for anyone who has learned the Vedic Meditation technique, regardless of how long or how regularly (or irregularly) you have been practicing. It is an ideal way for consistent meditators to take their meditation experience to the next level or for lapsed meditators to re-engage with their practice.

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