If you are interested in learning to meditate, the first step is to attend an introductory talk. This is a 45 minute overview of Vedic Meditation and covers the details of how the technique works, the benefits of meditation and the structure of the course. The introductory talk is free of charge and no obligation.

All introductory talks are held in person at Bondi Meditation Centre with one of our teachers, Matt Ringrose or Mairead Ball. Please select the date that you would like to attend below.

We look forward to welcoming you to the centre soon.