If you are interested in learning to meditate, the first step is to attend an introductory talk. This is a 45 minute overview of Vedic Meditation and covers the details of how the technique works, the benefits of meditation and the structure of the course. The introductory talk is free of charge and no obligation.

All introductory talks are currently being held via the easy-to-use online platform ‘Zoom’. Please select the date that you would like to attend below, and we will email you the Zoom meeting link.