Why Meditate?

Why Meditate?

Over our lifetime, we accumulate layers of stress in our bodies which prevent us from being fully happy, creative and healthy. Meditation effortlessly removes these layers of stress and allows us to live life to our full potential.

Some of the benefits of meditation include:

  • Relief from stress
  • Increased energy levels
  • Relief from depression and anxiety
  • Relief from insomnia
  • Reduction in addictive behaviours
  • Improved relationships
  • Improved parenting
  • Reversal of ageing
  • Increased self esteem and confidence
  • Improved memory and concentration
  • Reduced risk of heart disease
  • Relief from migraines, headaches and asthma
  • Normalisation of blood pressure
  • Reduced cholesterol levels
  • Normalisation of weight
  • Improved sports performance